S4 MVPA 60 Activity-Tasting: Skateboarding, HYROX and E-Cycling

Our school arranged a dynamic activity for S.4 students, featuring three highly engaging options:
Skateboarding, HYROX functional fitness training, and E-cycling. This initiative perfectly echoed our
mission of promoting the MVPA60, aligning with our ongoing goals to foster a healthy lifestyle.

Through these hands-on experiences, students learned far more than just sports techniques. They
discovered the importance of resilience, mental toughness, and adaptability as they navigated the
physical demands of HYROX and the balance required in skateboarding. Additionally, the high-tech
E-cycling experience taught them how technology can seamlessly integrate with modern fitness to
make staying active both scientific and fun.

Ultimately, we aim to inspire students to cultivate sustainable exercise habits and stay active moving
forward.